Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.0 mg |
| Potassium | 1,090.7 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 38.8 g |
| Protein | 2.6 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.4 % |
| Copper | 14.5 % |
| Folate | 10.2 % |
| Iron | 13.9 % |
| Magnesium | 20.6 % |
| Manganese | 29.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.1 % |
| Selenium | 3.1 % |
| Thiamin | 20.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash with Cranberry Chutney
View the full Acorn Squash with Cranberry Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash with Cranberry Chutney
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of Apricots, dried, (21.25 grams)
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Light Corn Syrup, (0.03 cup)
11 calories of Cranberries, (0.25 cup, whole)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
0 calories of Orange Peel, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of dry mustard, (0.06 serving)
Calories per serving of Acorn Squash with Cranberry Chutney
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of Apricots, dried, (21.25 grams)
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Light Corn Syrup, (0.03 cup)
11 calories of Cranberries, (0.25 cup, whole)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
0 calories of Orange Peel, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of dry mustard, (0.06 serving)
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