Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 33.2 mg |
| Sodium | 818.1 mg |
| Potassium | 512.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 15.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 17.9 % |
| Copper | 15.5 % |
| Folate | 4.0 % |
| Iron | 17.7 % |
| Magnesium | 9.3 % |
| Manganese | 36.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.8 % |
| Selenium | 19.5 % |
| Thiamin | 7.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miriam's Pasta Puttanesca
View the full Miriam's Pasta Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miriam's Pasta Puttanesca
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
22 calories of Black Olives, (27.50 grams)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
Calories per serving of Miriam's Pasta Puttanesca
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
22 calories of Black Olives, (27.50 grams)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
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