Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.5 mg |
| Sodium | 313.7 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 4.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.5 % |
| Calcium | 6.8 % |
| Copper | 13.3 % |
| Folate | 10.2 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 16.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 7.8 % |
| Selenium | 17.8 % |
| Thiamin | 2.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Cucumber Feta Salad
View the full Tomato Cucumber Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Cucumber Feta Salad
82 calories of Sunflower Seeds, dry roasted with salt added, (0.11 cup)
29 calories of Light Raspberry Vinaigrette Reduced Fat Dressing, (1.14 tbsp)
28 calories of Feta Cheese, (0.07 cup, crumbled)
5 calories of Cucumber (with peel), (0.36 cup slices)
4 calories of Grape Tomatoes (3 oz; about 12 tomatoes), (0.14 serving)
Calories per serving of Tomato Cucumber Feta Salad
82 calories of Sunflower Seeds, dry roasted with salt added, (0.11 cup)
29 calories of Light Raspberry Vinaigrette Reduced Fat Dressing, (1.14 tbsp)
28 calories of Feta Cheese, (0.07 cup, crumbled)
5 calories of Cucumber (with peel), (0.36 cup slices)
4 calories of Grape Tomatoes (3 oz; about 12 tomatoes), (0.14 serving)
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