Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.0 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 12.2 g |
| Sugars | 15.6 g |
| Protein | 14.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 30.3 % |
| Copper | 1.7 % |
| Folate | 5.3 % |
| Iron | 6.5 % |
| Magnesium | 12.1 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry bircher muesli
View the full Blueberry bircher muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry bircher muesli
145 calories of Porridge oats, scotch style, dry, 45g=1/3 cup, (45 gram(s))
67 calories of The Chia Co Chia Seeds (white)(15g=1tablespoon), (15 gram(s))
51 calories of Blueberries, frozen (unsweetened), (100 grams)
50 calories of De Winkel acidophilus yoghurt - plain unsweetened, (100 gram)
Calories per serving of Blueberry bircher muesli
145 calories of Porridge oats, scotch style, dry, 45g=1/3 cup, (45 gram(s))
67 calories of The Chia Co Chia Seeds (white)(15g=1tablespoon), (15 gram(s))
51 calories of Blueberries, frozen (unsweetened), (100 grams)
50 calories of De Winkel acidophilus yoghurt - plain unsweetened, (100 gram)
Calories in Similar Recipes
- Adapted from Recipezaar.com #405480