Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 148.5 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 53.1 mg |
Sodium | 318.1 mg |
Potassium | 749.6 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 4.0 g |
Sugars | 2.4 g |
Protein | 4.7 g |
Vitamin A | 141.1 % | Vitamin B-12 | 2.1 % |
---|---|
Vitamin B-6 | 16.7 % |
Vitamin C | 70.1 % |
Vitamin D | 1.6 % |
Vitamin E | 3.8 % |
Calcium | 6.0 % |
Copper | 11.7 % |
Folate | 13.7 % |
Iron | 12.6 % |
Magnesium | 9.9 % |
Manganese | 13.9 % |
Niacin | 7.9 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 11.7 % |
Riboflavin | 12.4 % |
Selenium | 6.7 % |
Thiamin | 8.9 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh potato pumpkin salad
View the full fresh potato pumpkin salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh potato pumpkin salad
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Scallions, raw, (0.19 cup, chopped)
4 calories of Grapefruit, (0.06 fruit (3-3/4" dia))
3 calories of Parsley, (0.13 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories per serving of fresh potato pumpkin salad
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Scallions, raw, (0.19 cup, chopped)
4 calories of Grapefruit, (0.06 fruit (3-3/4" dia))
3 calories of Parsley, (0.13 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
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