Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 53.1 mg
Sodium 318.1 mg
Potassium 749.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 4.7 g
Vitamin A 141.1 %
Vitamin B-12 2.1 %
Vitamin B-6 16.7 %
Vitamin C 70.1 %
Vitamin D 1.6 %
Vitamin E 3.8 %
Calcium 6.0 %
Copper 11.7 %
Folate 13.7 %
Iron 12.6 %
Magnesium 9.9 %
Manganese 13.9 %
Niacin 7.9 %
Pantothenic Acid 7.3 %
Phosphorus 11.7 %
Riboflavin 12.4 %
Selenium 6.7 %
Thiamin 8.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh potato pumpkin salad

View the full fresh potato pumpkin salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh potato pumpkin salad

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Scallions, raw, (0.19 cup, chopped)

4 calories of Grapefruit, (0.06 fruit (3-3/4" dia))

3 calories of Parsley, (0.13 cup)

1 calories of Lemon Juice, (0.06 lemon yields)


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