Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 7.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 8.8 mg
Sodium 196.3 mg
Potassium 132.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 4.2 g
Vitamin A 5.9 %
Vitamin B-12 4.3 %
Vitamin B-6 2.3 %
Vitamin C 3.9 %
Vitamin D 1.7 %
Vitamin E 2.3 %
Calcium 3.5 %
Copper 5.2 %
Folate 4.8 %
Iron 3.7 %
Magnesium 3.7 %
Manganese 20.4 %
Niacin 1.8 %
Pantothenic Acid 3.9 %
Phosphorus 6.9 %
Riboflavin 11.2 %
Selenium 14.8 %
Thiamin 6.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Nut Coffee Cake

View the full Apple-Nut Coffee Cake Recipe & Instructions
Submitted by: DAYTRIPR201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Nut Coffee Cake

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

33 calories of Pecans, (0.04 cup, chopped)

26 calories of Sour Cream, reduced fat, (0.08 cup)

10 calories of Apples, fresh with skin, (0.17 cup slices)

9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (4 tsp)

0 calories of Sweet'N Low Brown Sugar, (0.33 tsp)


No nutrition or calorie comments found.