Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 31.7 mg
Sodium 1,170.5 mg
Potassium 835.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 11.6 g
Sugars 1.2 g
Protein 25.3 g
Vitamin A 120.0 %
Vitamin B-12 8.4 %
Vitamin B-6 26.8 %
Vitamin C 54.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 18.0 %
Copper 12.3 %
Folate 55.0 %
Iron 11.7 %
Magnesium 13.2 %
Manganese 30.7 %
Niacin 21.9 %
Pantothenic Acid 7.3 %
Phosphorus 26.6 %
Riboflavin 18.0 %
Selenium 21.2 %
Thiamin 52.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collards with Ham and Beans

View the full Collards with Ham and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collards with Ham and Beans

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

79 calories of Beans, great northern, (0.38 cup)

76 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.38 cup)

27 calories of Collards, (2.50 cup, chopped)


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