Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 29.8 mg |
| Sodium | 1,591.8 mg |
| Potassium | 1,060.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 31.2 g |
| Vitamin A | 311.6 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 192.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 15.8 % |
| Copper | 18.4 % |
| Folate | 61.8 % |
| Iron | 28.7 % |
| Magnesium | 20.8 % |
| Manganese | 57.9 % |
| Niacin | 76.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 33.0 % |
| Riboflavin | 19.9 % |
| Selenium | 119.5 % |
| Thiamin | 17.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive Oil Salad
View the full Olive Oil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive Oil Salad
119 calories of Olive Oil, (1 tbsp)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Baby Carrots, raw, (5 large)
25 calories of Broccoli, fresh, (1 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Olive Oil Salad
119 calories of Olive Oil, (1 tbsp)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Baby Carrots, raw, (5 large)
25 calories of Broccoli, fresh, (1 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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