Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 21.4 mg
Sodium 251.9 mg
Potassium 77.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 2.6 g
Protein 9.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.0 %
Copper 1.8 %
Folate 1.8 %
Iron 2.2 %
Magnesium 1.5 %
Manganese 18.9 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 1.7 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna sandwich

View the full Tuna sandwich Recipe & Instructions
Submitted by: KEVINKELLY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna sandwich

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

10 calories of Pineapple, fresh, (0.25 slice (3-1/2" dia x 3/4" thick))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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