Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 10.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 28.6 mg
Sodium 71.9 mg
Potassium 445.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.5 g
Sugars 7.2 g
Protein 6.7 g
Vitamin A 13.8 %
Vitamin B-12 9.0 %
Vitamin B-6 2.2 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 21.3 %
Copper 0.9 %
Folate 3.1 %
Iron 3.6 %
Magnesium 4.5 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 5.8 %
Phosphorus 14.1 %
Riboflavin 12.8 %
Selenium 4.8 %
Thiamin 3.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber Salad

View the full Creamy Cucumber Salad Recipe & Instructions
Submitted by: WIDGETTEGIRL23
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber Salad

75 calories of Sour Cream, (0.13 cup)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

15 calories of Cucumber--Hothouse (1 Serving = 1/3 Medium or 99g), (1.50 serving)

8 calories of Red onion, small, (0.25 serving)

3 calories of Champagne vinegar, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Black Pepper, freshly ground, (0.19 tsp)


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