Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.8 mg |
| Potassium | 723.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.8 g |
| Protein | 3.1 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 2.3 % |
| Copper | 12.7 % |
| Folate | 10.2 % |
| Iron | 9.7 % |
| Magnesium | 8.9 % |
| Manganese | 16.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.2 % |
| Selenium | 2.9 % |
| Thiamin | 10.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in updated light feta meal
View the full updated light feta meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of updated light feta meal
150 calories of light feta cheese, (100 gram(s))
96 calories of Egyptian Bran bread faragello, (1 serving)
69 calories of istabully cheese, (30 gram(s))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Green Peppers (bell peppers), (70 grams)
16 calories of Tomato Paste, (20 grams)
Calories per serving of updated light feta meal
150 calories of light feta cheese, (100 gram(s))
96 calories of Egyptian Bran bread faragello, (1 serving)
69 calories of istabully cheese, (30 gram(s))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Green Peppers (bell peppers), (70 grams)
16 calories of Tomato Paste, (20 grams)