Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 43.3 mg
Sodium 232.5 mg
Potassium 252.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.0 g
Sugars 4.6 g
Protein 20.0 g
Vitamin A 121.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.4 %
Copper 3.1 %
Folate 1.8 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 6.1 %
Niacin 3.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick Pumpkin chili

View the full Thick Pumpkin chili Recipe & Instructions
Submitted by: GTNOVRIT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Pumpkin chili

80 calories of Ground turkey breast, 99% fat free, (2.67 oz)

15 calories of Del Monte Diced Tomatoes No Salt Added, (0.30 cup)

14 calories of 100% Libby pure pumpkin, (0.17 cup)

10 calories of Red Onion, Fresh, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Salsa, Green Mountain Gringo, (1.33 tbsp)

5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)


No nutrition or calorie comments found.