Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.6 mg |
| Sodium | 285.3 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 7.6 g |
| Vitamin A | 202.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 6.6 % |
| Folate | 12.0 % |
| Iron | 6.7 % |
| Magnesium | 4.9 % |
| Manganese | 13.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 9.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and black bean soup
View the full Chicken and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and black bean soup
52 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.15 cup, mashed)
23 calories of Healthy Harvest Pasta, Rotini, (0.25 oz)
18 calories of Kroger Boneless Skinless Chicken Tenderloins-2pieces(124g), (0.18 serving)
14 calories of Beans, black, (10.75 grams)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of Onions, raw, (12.25 grams)
4 calories of Baby Carrots, raw, (11 grams)
1 calories of Jalapeno Peppers, (4.65 grams)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Great Value Chicken Broth, (0.10 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Chicken and black bean soup
52 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.15 cup, mashed)
23 calories of Healthy Harvest Pasta, Rotini, (0.25 oz)
18 calories of Kroger Boneless Skinless Chicken Tenderloins-2pieces(124g), (0.18 serving)
14 calories of Beans, black, (10.75 grams)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
5 calories of Onions, raw, (12.25 grams)
4 calories of Baby Carrots, raw, (11 grams)
1 calories of Jalapeno Peppers, (4.65 grams)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Great Value Chicken Broth, (0.10 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories in Similar Recipes
- An unusual twist to sweet potatoes
- Very rich and filling - not overly sweet.