Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 22.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.6 g
Cholesterol 42.9 mg
Sodium 668.1 mg
Potassium 265.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 6.8 g
Vitamin A 16.2 %
Vitamin B-12 5.2 %
Vitamin B-6 3.8 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.6 %
Copper 4.6 %
Folate 7.5 %
Iron 9.2 %
Magnesium 1.9 %
Manganese 10.8 %
Niacin 9.2 %
Pantothenic Acid 1.9 %
Phosphorus 9.9 %
Riboflavin 8.1 %
Selenium 4.5 %
Thiamin 1.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Broccoli Soup with Garlic Bread

View the full 300 Calorie Lunch - Broccoli Soup with Garlic Bread Recipe & Instructions
Submitted by: TOLLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Broccoli Soup with Garlic Bread

150 calories of Great Value Texas Toast Garlic Bread, (1 serving)

129 calories of Cream Cheese, (1.33 oz)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Chicken Broth, (0.25 can (10.75 oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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