Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.2 mg |
| Sodium | 254.8 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 18.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 3.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Waffle One-two-three
View the full Protein Waffle One-two-three Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Waffle One-two-three
60 calories of Farmer Cheese (Friendship), 2tbsp=1oz, (3 tbsp)
39 calories of Twinlab Whey Protein Fuel Mass VanillaSlam, (10 gram(s))
39 calories of Old fashioned Oatmeal (Publix) 40 g dry, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Protein Waffle One-two-three
60 calories of Farmer Cheese (Friendship), 2tbsp=1oz, (3 tbsp)
39 calories of Twinlab Whey Protein Fuel Mass VanillaSlam, (10 gram(s))
39 calories of Old fashioned Oatmeal (Publix) 40 g dry, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
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