Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 9.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 118.9 mg
Sodium 507.8 mg
Potassium 32.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.0 g
Sugars 3.4 g
Protein 25.2 g
Vitamin A 5.7 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 4.0 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.5 %
Folate 1.7 %
Iron 1.5 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Dinners-Meatloaf (278 cal)

View the full Easy Beef Dinners-Meatloaf (278 cal) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Dinners-Meatloaf (278 cal)

170 calories of Ground Beef, 93% lean, (4 oz)

40 calories of Ketchup, Heinz, (2 tbsp)

22 calories of Zesta crackers, (5.50 gram(s))

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

13 calories of whole onion, raw (1 onion), (0.13 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

0 calories of Heinz Worcestershire sauce, (0.38 tsp)


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