Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.4
Total Fat 16.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 133.9 mg
Sodium 917.8 mg
Potassium 32.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 2.0 g
Sugars 4.4 g
Protein 28.2 g
Vitamin A 11.7 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 4.0 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.5 %
Folate 1.7 %
Iron 7.5 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 400 Calorie Dinner - Meatloaf with Mashed Potatoes

View the full 400 Calorie Dinner - Meatloaf with Mashed Potatoes Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 400 Calorie Dinner - Meatloaf with Mashed Potatoes

170 calories of Ground Beef, 93% lean, (4 oz)

150 calories of Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, (1 serving)

40 calories of Ketchup, Heinz, (2 tbsp)

22 calories of Zesta crackers, (5.50 gram(s))

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

13 calories of whole onion, raw (1 onion), (0.13 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

0 calories of Heinz Worcestershire sauce, (0.38 tsp)


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