Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 742.8 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.8 g |
| Protein | 7.5 g |
| Vitamin A | 215.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.7 % |
| Calcium | 9.0 % |
| Copper | 21.4 % |
| Folate | 22.5 % |
| Iron | 11.1 % |
| Magnesium | 23.0 % |
| Manganese | 40.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 8.2 % |
| Selenium | 13.7 % |
| Thiamin | 13.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Rice Diet" Roasted Pumkpin Salad
View the full "Rice Diet" Roasted Pumkpin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Rice Diet" Roasted Pumkpin Salad
83 calories of Wild Rice, (0.50 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
16 calories of Honey, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of "Rice Diet" Roasted Pumkpin Salad
83 calories of Wild Rice, (0.50 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
16 calories of Honey, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
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