Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.4 mg |
| Sodium | 547.7 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.5 % |
| Copper | 6.5 % |
| Folate | 16.9 % |
| Iron | 10.4 % |
| Magnesium | 6.9 % |
| Manganese | 25.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Blue Cheese Ranch salad with Bacon and Chickpeas
View the full Tasty Blue Cheese Ranch salad with Bacon and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Blue Cheese Ranch salad with Bacon and Chickpeas
65 calories of Chickpeas (garbanzo beans), (55 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
41 calories of Athenos Blue Cheese Crumbled, (12 gram(s))
25 calories of Kraft Light Done Right Ranch Salad Dressing, (0.66 tbsp)
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
Calories per serving of Tasty Blue Cheese Ranch salad with Bacon and Chickpeas
65 calories of Chickpeas (garbanzo beans), (55 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
41 calories of Athenos Blue Cheese Crumbled, (12 gram(s))
25 calories of Kraft Light Done Right Ranch Salad Dressing, (0.66 tbsp)
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
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