Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 368.5
Total Fat 19.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 61.6 mg
Sodium 796.8 mg
Potassium 183.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.3 g
Sugars 0.9 g
Protein 21.1 g
Vitamin A 31.6 %
Vitamin B-12 19.5 %
Vitamin B-6 8.7 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 16.8 %
Copper 2.4 %
Folate 2.2 %
Iron 17.1 %
Magnesium 3.2 %
Manganese 1.7 %
Niacin 13.1 %
Pantothenic Acid 2.4 %
Phosphorus 8.5 %
Riboflavin 8.6 %
Selenium 11.5 %
Thiamin 2.7 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Bean Enchilada Casserole

View the full Ground Beef and Bean Enchilada Casserole Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Bean Enchilada Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

83 calories of Albertsons Mexican Style Cheddar Jack Cheese 1/4 cup shredded, (0.75 serving)

60 calories of La Favorita Corn Tortillas 2 tortillas, (0.75 serving)

53 calories of Rosarita Spicy Jalapeno Refried Beans 1/2 cup, (0.44 serving)

28 calories of La Victoria Enchilada Sauce Mild 1/4 cup, (1.13 serving)

7 calories of Del Monte Garden Select Petite Diced Tomatoes 1/2 cup, (0.44 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Green Chili Peppers, canned, (0.03 cup)


Nutrition & Calorie Comments  

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