Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.3 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.3 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 5.8 % |
| Magnesium | 3.0 % |
| Manganese | 6.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauki with chana dal
View the full Lauki with chana dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauki with chana dal
52 calories of Raw Chana Dal- 1 cup, (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
9 calories of bottle gourd, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Jalapeno Peppers, (0.83 pepper)
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Brown Sugar, (0.08 tsp packed)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lauki with chana dal
52 calories of Raw Chana Dal- 1 cup, (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
9 calories of bottle gourd, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Jalapeno Peppers, (0.83 pepper)
3 calories of Mustard seed, yellow, (0.17 tsp)
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Brown Sugar, (0.08 tsp packed)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.17 tsp)