Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.8 mg |
| Sodium | 202.0 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.8 g |
| Protein | 5.0 g |
| Vitamin A | 103.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.2 % |
| Calcium | 7.5 % |
| Copper | 2.1 % |
| Folate | 3.1 % |
| Iron | 3.5 % |
| Magnesium | 3.1 % |
| Manganese | 4.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.4 % |
| Selenium | 4.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chiffon Pie
View the full Pumpkin Chiffon Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chiffon Pie
100 calories of Dessert, Crust, Keebler Ready Crust Reduced Fat Graham, 8 servings, (1 serving)
91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
14 calories of Egg Yolk, (0.25 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Gelatin, unflavored, unsweetened (1 envelope), (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
Calories per serving of Pumpkin Chiffon Pie
100 calories of Dessert, Crust, Keebler Ready Crust Reduced Fat Graham, 8 servings, (1 serving)
91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
14 calories of Egg Yolk, (0.25 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Gelatin, unflavored, unsweetened (1 envelope), (0.25 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)