Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.3 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.4 % |
| Copper | 1.3 % |
| Folate | 2.4 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 3.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Squash Puffs (summer squash & onion) fritters
View the full Fried Squash Puffs (summer squash & onion) fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Squash Puffs (summer squash & onion) fritters
35 calories of Canola Oil, (0.28 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
3 calories of Summer squash, (0.17 small)
2 calories of Wildwood Probiotic Soyogurt, high fiber, unsweetened, plain soy yogurt, (0.01 cup)
2 calories of Onions, raw, (0.06 small)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fried Squash Puffs (summer squash & onion) fritters
35 calories of Canola Oil, (0.28 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
3 calories of Summer squash, (0.17 small)
2 calories of Wildwood Probiotic Soyogurt, high fiber, unsweetened, plain soy yogurt, (0.01 cup)
2 calories of Onions, raw, (0.06 small)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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