Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 77.4 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 1,031.3 mg |
Potassium | 343.4 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 3.2 g |
Sugars | 2.1 g |
Protein | 3.0 g |
Vitamin A | 32.9 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 21.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 2.9 % |
Copper | 6.1 % |
Folate | 12.1 % |
Iron | 8.3 % |
Magnesium | 6.9 % |
Manganese | 15.1 % |
Niacin | 5.8 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 7.5 % |
Riboflavin | 3.1 % |
Selenium | 2.3 % |
Thiamin | 7.4 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Lentils, (0.07 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
6 calories of Brown Rice, long grain, (0.03 cup)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
4 calories of Tomato juice, with salt added, (0.73 fl oz)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Thyme, ground, (0.07 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
Calories per serving of Lentil Soup
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Lentils, (0.07 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
6 calories of Brown Rice, long grain, (0.03 cup)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
4 calories of Tomato juice, with salt added, (0.73 fl oz)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Thyme, ground, (0.07 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
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