Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1,031.3 mg
Potassium 343.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.2 g
Sugars 2.1 g
Protein 3.0 g
Vitamin A 32.9 %
Vitamin B-12 0.3 %
Vitamin B-6 9.4 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.9 %
Copper 6.1 %
Folate 12.1 %
Iron 8.3 %
Magnesium 6.9 %
Manganese 15.1 %
Niacin 5.8 %
Pantothenic Acid 4.3 %
Phosphorus 7.5 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 7.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

18 calories of Potato, raw, (0.17 cup diced)

16 calories of Lentils, (0.07 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

6 calories of Brown Rice, long grain, (0.03 cup)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

4 calories of Tomato juice, with salt added, (0.73 fl oz)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Thyme, ground, (0.07 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

Very hearty. Used precut chunks of butternut squash instead of potatoes, and tomato paste (less salt, I think) instead of tomato juice.