Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 14.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 61.7 mg |
| Sodium | 17.1 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 16.0 g |
| Sugars | 0.3 g |
| Protein | 14.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.4 % |
| Calcium | 10.9 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 16.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb flax "oatmeal"
View the full Low Carb flax "oatmeal" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb flax "oatmeal"
280 calories of *Flax Seed Meal (ground flax), (8 tbsp)
155 calories of Heavy Whipping Cream, (3 tbsp)
18 calories of Soy slender Vanilla sugar free soy milk, (0.25 cup)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of Low Carb flax "oatmeal"
280 calories of *Flax Seed Meal (ground flax), (8 tbsp)
155 calories of Heavy Whipping Cream, (3 tbsp)
18 calories of Soy slender Vanilla sugar free soy milk, (0.25 cup)
0 calories of Sucralose (like Splenda), (2 tsp)
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