Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.5 mg |
| Potassium | 367.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 5.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 1.3 % |
| Copper | 6.1 % |
| Folate | 14.3 % |
| Iron | 16.6 % |
| Magnesium | 5.3 % |
| Manganese | 6.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.2 % |
| Riboflavin | 62.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & Quinoa Salad
View the full Avocado & Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & Quinoa Salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
95 calories of Olive Oil, (0.05 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Avocado & Quinoa Salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
95 calories of Olive Oil, (0.05 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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