Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.1 mg |
| Sodium | 1,369.7 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 5.1 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.0 % |
| Calcium | 6.0 % |
| Copper | 10.5 % |
| Folate | 14.8 % |
| Iron | 8.3 % |
| Magnesium | 7.9 % |
| Manganese | 34.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Chickpea Kale Base
View the full Basic Chickpea Kale Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Chickpea Kale Base
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Osem chicken consomme, (1.33 tsp)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Basic Chickpea Kale Base
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Osem chicken consomme, (1.33 tsp)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
2 calories of Garlic, (0.50 clove)
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