Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 71.4 mg |
| Sodium | 200.0 mg |
| Potassium | 379.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 24.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 7.3 % |
| Folate | 2.1 % |
| Iron | 7.0 % |
| Magnesium | 4.9 % |
| Manganese | 2.9 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.3 % |
| Selenium | 51.3 % |
| Thiamin | 43.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Mushrooms and Shallots
View the full Pork Chops with Mushrooms and Shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Mushrooms and Shallots
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Mushrooms, cooked, (1.25 mushroom)
4 calories of Swansons fat free, 33% less sodium chicken stock (1 cup), (0.25 serving)
4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.08 serving)
Calories per serving of Pork Chops with Mushrooms and Shallots
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Mushrooms, cooked, (1.25 mushroom)
4 calories of Swansons fat free, 33% less sodium chicken stock (1 cup), (0.25 serving)
4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.08 serving)
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