Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 3.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 59.2 mg
Sodium 531.2 mg
Potassium 103.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.7 g
Sugars 7.4 g
Protein 8.1 g
Vitamin A 5.8 %
Vitamin B-12 2.1 %
Vitamin B-6 5.5 %
Vitamin C 0.3 %
Vitamin D 9.4 %
Vitamin E 1.7 %
Calcium 19.9 %
Copper 3.1 %
Folate 8.4 %
Iron 11.0 %
Magnesium 10.1 %
Manganese 7.8 %
Niacin 9.6 %
Pantothenic Acid 2.9 %
Phosphorus 13.4 %
Riboflavin 7.4 %
Selenium 12.3 %
Thiamin 13.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal pancakes

View the full Cornmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal pancakes

110 calories of Yellow Cornmeal, (0.25 cup)

57 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.13 cup)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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