Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.0 mg |
| Sodium | 748.7 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 32.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.7 % |
| Calcium | 19.7 % |
| Copper | 1.0 % |
| Folate | 16.0 % |
| Iron | 8.6 % |
| Magnesium | 1.8 % |
| Manganese | 1.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 13.6 % |
| Selenium | 2.7 % |
| Thiamin | 26.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on Multi-Grain
View the full Tuna Melt on Multi-Grain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on Multi-Grain
130 calories of Shaw's English Muffin - Multi-grain, (1 serving)
106 calories of Chicken of the Sea - Solid White Albacore Tuna in water, (0.38 cup)
90 calories of Kraft Real Mayo, (1 tbsp)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Jack Daniel's Stone Ground Dijon Mustard, (0.50 tsp)
Calories per serving of Tuna Melt on Multi-Grain
130 calories of Shaw's English Muffin - Multi-grain, (1 serving)
106 calories of Chicken of the Sea - Solid White Albacore Tuna in water, (0.38 cup)
90 calories of Kraft Real Mayo, (1 tbsp)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Jack Daniel's Stone Ground Dijon Mustard, (0.50 tsp)