Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 100.6 mg |
| Sodium | 958.8 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.1 g |
| Protein | 13.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.1 % |
| Calcium | 20.9 % |
| Copper | 0.3 % |
| Folate | 2.8 % |
| Iron | 7.7 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mennonite Crabmeat Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mennonite Crabmeat Casserole
91 calories of Whole Wheat bread crumbs 4c's unseasoned, (0.25 cup)
45 calories of Mayonaise, Kraft (Mayo) Light, (1 tbsp)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
40 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (0.50 serving)
27 calories of All Natural Omega 3 Eggs, (0.38 serving)
25 calories of 98% Fat Free Cream of Mushroom Soup, (0.31 serving)
16 calories of Milk, nonfat, (0.19 cup)
Calories per serving of Mennonite Crabmeat Casserole
91 calories of Whole Wheat bread crumbs 4c's unseasoned, (0.25 cup)
45 calories of Mayonaise, Kraft (Mayo) Light, (1 tbsp)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
40 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (0.50 serving)
27 calories of All Natural Omega 3 Eggs, (0.38 serving)
25 calories of 98% Fat Free Cream of Mushroom Soup, (0.31 serving)
16 calories of Milk, nonfat, (0.19 cup)