Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 10.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 100.6 mg
Sodium 958.8 mg
Potassium 96.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.6 g
Sugars 7.1 g
Protein 13.8 g
Vitamin A 8.1 %
Vitamin B-12 5.9 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 4.7 %
Vitamin E 0.1 %
Calcium 20.9 %
Copper 0.3 %
Folate 2.8 %
Iron 7.7 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 7.6 %
Riboflavin 9.4 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mennonite Crabmeat Casserole

View the full Mennonite Crabmeat Casserole Recipe & Instructions
Submitted by: KTRIBE808
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mennonite Crabmeat Casserole

91 calories of Whole Wheat bread crumbs 4c's unseasoned, (0.25 cup)

45 calories of Mayonaise, Kraft (Mayo) Light, (1 tbsp)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

40 calories of Sargento Reduced Fat 2% Sharp Shredded Cheddar Cheese (1/4 cup), (0.50 serving)

27 calories of All Natural Omega 3 Eggs, (0.38 serving)

25 calories of 98% Fat Free Cream of Mushroom Soup, (0.31 serving)

16 calories of Milk, nonfat, (0.19 cup)


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