Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 52.0 mg
Sodium 475.4 mg
Potassium 521.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 9.0 g
Sugars 6.3 g
Protein 25.7 g
Vitamin A 189.7 %
Vitamin B-12 0.3 %
Vitamin B-6 7.2 %
Vitamin C 35.3 %
Vitamin D 8.6 %
Vitamin E 3.7 %
Calcium 6.4 %
Copper 10.9 %
Folate 5.1 %
Iron 25.0 %
Magnesium 4.9 %
Manganese 7.3 %
Niacin 10.6 %
Pantothenic Acid 9.3 %
Phosphorus 6.7 %
Riboflavin 13.4 %
Selenium 6.2 %
Thiamin 5.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: LEMON5225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

128 calories of 93% Lean Ground Beef, (3.20 oz)

56 calories of Pink beans (Goya) (1 serving = 1/2 cup), (0.35 cup)

18 calories of Canned tomatoes, Del Monte, diced, (0.35 cup)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

10 calories of Mushrooms, fresh, (45 grams)

5 calories of Onions, raw, (0.20 small)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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