Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 94.5 mg
Sodium 640.6 mg
Potassium 87.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 24.2 g
Vitamin A 5.3 %
Vitamin B-12 1.7 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 3.4 %
Calcium 9.3 %
Copper 0.1 %
Folate 9.2 %
Iron 16.8 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 4.0 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 3.0 %
Selenium 4.4 %
Thiamin 8.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Hamburger Helper Beef Fried Rice-Prepared

View the full Asian Hamburger Helper Beef Fried Rice-Prepared Recipe & Instructions
Submitted by: BACORONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Hamburger Helper Beef Fried Rice-Prepared

120 calories of Ground beef, extra lean 96%, (3.20 oz)

100 calories of Asian Hamburger Helper Beef Fried Rice-1 pkg Dry Mix, (1.16 oz)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)


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