Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 24.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.6 g
Sugars 12.9 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.8 %
Copper 0.8 %
Folate 0.1 %
Iron 7.9 %
Magnesium 0.5 %
Manganese 10.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 5.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Granola

View the full Easy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Granola

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

39 calories of Canola Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Kosher Salt, (0.02 tbsp)


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