Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 100.5 mg
Potassium 1,004.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.8 g
Sugars 6.6 g
Protein 5.0 g
Vitamin A 99.8 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.7 %
Copper 11.3 %
Folate 16.9 %
Iron 11.9 %
Magnesium 13.9 %
Manganese 26.1 %
Niacin 9.6 %
Pantothenic Acid 7.9 %
Phosphorus 14.4 %
Riboflavin 6.4 %
Selenium 2.8 %
Thiamin 11.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy vegetable soup

View the full creamy vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy vegetable soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

28 calories of Parsnips, (0.25 parsnip (9" long))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

13 calories of 365 Organic Diced Tomatoes No Salt Added, (0.25 cup)

11 calories of celeriac (celery root), (0.25 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.25 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Paprika, (0.25 tsp)

1 calories of Tarragon, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Ancho Chili Powder, (0.25 serving)


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