Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 594.1 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.9 g |
| Protein | 8.4 g |
| Vitamin A | 381.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 38.7 % |
| Vitamin D | 18.9 % |
| Vitamin E | 1.2 % |
| Calcium | 26.1 % |
| Copper | 8.2 % |
| Folate | 3.2 % |
| Iron | 3.8 % |
| Magnesium | 2.8 % |
| Manganese | 16.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soup
View the full Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soup
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
61 calories of Instant Nonfat Powdered Milk, (0.25 cup)
11 calories of Sweet Onion, (0.17 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Carrot, (0.08 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Basil, dried, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Sweet Potato Soup
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
61 calories of Instant Nonfat Powdered Milk, (0.25 cup)
11 calories of Sweet Onion, (0.17 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Carrot, (0.08 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Basil, dried, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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