Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 69.3 mg
Potassium 447.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.7 g
Sugars 22.8 g
Protein 1.7 g
Vitamin A 239.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 61.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 1.6 %
Folate 3.5 %
Iron 3.7 %
Magnesium 1.7 %
Manganese 20.2 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 0.7 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Candied Sweet Potatoes

View the full Mashed Candied Sweet Potatoes Recipe & Instructions
Submitted by: WILLBOYWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Candied Sweet Potatoes

63 calories of Sweet Potatoes, (0.63 serving)

27 calories of Vegetable Margarine, (0.38 tbsp)

25 calories of Maple Syrup, (0.03 cup)

22 calories of Oranges, (0.25 large (3-1/16" dia))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.