Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.3 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 22.8 g |
| Protein | 1.7 g |
| Vitamin A | 239.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 1.6 % |
| Folate | 3.5 % |
| Iron | 3.7 % |
| Magnesium | 1.7 % |
| Manganese | 20.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Candied Sweet Potatoes
View the full Mashed Candied Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Candied Sweet Potatoes
63 calories of Sweet Potatoes, (0.63 serving)
27 calories of Vegetable Margarine, (0.38 tbsp)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Mashed Candied Sweet Potatoes
63 calories of Sweet Potatoes, (0.63 serving)
27 calories of Vegetable Margarine, (0.38 tbsp)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt, (0.13 dash)