Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.9 mg |
| Potassium | 800.2 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.7 g |
| Protein | 15.8 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 323.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 42.9 % |
| Copper | 18.3 % |
| Folate | 31.0 % |
| Iron | 19.6 % |
| Magnesium | 18.4 % |
| Manganese | 61.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 12.9 % |
| Selenium | 30.5 % |
| Thiamin | 19.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Vegetable Vegan Dinner
View the full Couscous Vegetable Vegan Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Vegetable Vegan Dinner
41 calories of Brussels sprouts, fresh, (5 sprout)
40 calories of Olive Oil, (1 1tsp)
35 calories of Tofu, firm, (0.20 cup)
35 calories of Couscous, (0.20 cup, cooked)
35 calories of Sabra Tabouli, (1 oz)
15 calories of Del Monte Ketchup, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Garlic, (2 clove)
Calories per serving of Couscous Vegetable Vegan Dinner
41 calories of Brussels sprouts, fresh, (5 sprout)
40 calories of Olive Oil, (1 1tsp)
35 calories of Tofu, firm, (0.20 cup)
35 calories of Couscous, (0.20 cup, cooked)
35 calories of Sabra Tabouli, (1 oz)
15 calories of Del Monte Ketchup, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
9 calories of Garlic, (2 clove)
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