Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.4 mg |
| Sodium | 212.5 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 4.2 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 4.3 % |
| Copper | 1.6 % |
| Folate | 12.1 % |
| Iron | 4.1 % |
| Magnesium | 3.8 % |
| Manganese | 11.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Broccoli Souffle
View the full Spinach & Broccoli Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Broccoli Souffle
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
34 calories of Grade A Extra Large White Eggs, (0.38 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
Calories per serving of Spinach & Broccoli Souffle
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
34 calories of Grade A Extra Large White Eggs, (0.38 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
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