Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.9 mg |
| Potassium | 610.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.1 g |
| Protein | 23.3 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.2 % |
| Copper | 8.9 % |
| Folate | 18.8 % |
| Iron | 12.2 % |
| Magnesium | 11.8 % |
| Manganese | 22.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.3 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu and spinach curry with peas and potatoes
View the full tofu and spinach curry with peas and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu and spinach curry with peas and potatoes
170 calories of Tofu -unisoya- Nature, (113.50 gram(s))
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
35 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of tofu and spinach curry with peas and potatoes
170 calories of Tofu -unisoya- Nature, (113.50 gram(s))
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
35 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)
5 calories of Spinach, fresh, (0.75 cup)