Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 14.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 90.9 mg
Potassium 610.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.0 g
Sugars 3.1 g
Protein 23.3 g
Vitamin A 53.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.2 %
Copper 8.9 %
Folate 18.8 %
Iron 12.2 %
Magnesium 11.8 %
Manganese 22.6 %
Niacin 8.0 %
Pantothenic Acid 3.9 %
Phosphorus 8.8 %
Riboflavin 6.3 %
Selenium 1.5 %
Thiamin 10.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu and spinach curry with peas and potatoes

View the full tofu and spinach curry with peas and potatoes Recipe & Instructions
Submitted by: SAUMON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu and spinach curry with peas and potatoes

170 calories of Tofu -unisoya- Nature, (113.50 gram(s))

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

35 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

5 calories of Spinach, fresh, (0.75 cup)


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