Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 530.2 mg
Potassium 937.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.6 g
Sugars 6.8 g
Protein 4.5 g
Vitamin A 62.8 %
Vitamin B-12 0.3 %
Vitamin B-6 8.4 %
Vitamin C 151.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.9 %
Copper 3.5 %
Folate 15.8 %
Iron 8.1 %
Magnesium 6.8 %
Manganese 14.5 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 5.2 %
Riboflavin 4.8 %
Selenium 2.6 %
Thiamin 7.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie Soup

View the full Garden Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie Soup

33 calories of V8 Vegetable Juice, Low Sodium, (5.33 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.17 cup)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Beef bouillon, (0.33 portion, amount of dry mix to make 8 fl oz prepared)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.