Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 15.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 176.9 mg |
| Sodium | 297.1 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 9.6 % |
| Calcium | 38.2 % |
| Copper | 2.4 % |
| Folate | 9.0 % |
| Iron | 5.3 % |
| Magnesium | 5.8 % |
| Manganese | 8.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 29.7 % |
| Riboflavin | 22.1 % |
| Selenium | 18.9 % |
| Thiamin | 7.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Onion Quiche
View the full Cheese and Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Onion Quiche
134 calories of Swiss Cheese, (0.33 cup, shredded)
110 calories of Frozen pie crust, (0.17 crust, single 9")
70 calories of Heavy Whipping Cream, (0.17 cup, whipped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Butter, salted, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Cheese and Onion Quiche
134 calories of Swiss Cheese, (0.33 cup, shredded)
110 calories of Frozen pie crust, (0.17 crust, single 9")
70 calories of Heavy Whipping Cream, (0.17 cup, whipped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Butter, salted, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
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