Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 19.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.7 g |
| Protein | 8.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 10.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovetop Steel Cut Oats with Apples
View the full Stovetop Steel Cut Oats with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovetop Steel Cut Oats with Apples
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
15 calories of Apple, Braeburn, Medium, (0.19 serving)
10 calories of Skim Milk, (0.13 cup)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of imitation vanilla flavoring, (0.50 tsp)
Calories per serving of Stovetop Steel Cut Oats with Apples
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
15 calories of Apple, Braeburn, Medium, (0.19 serving)
10 calories of Skim Milk, (0.13 cup)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of imitation vanilla flavoring, (0.50 tsp)
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