Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 80.8 mg
Sodium 372.8 mg
Potassium 1,278.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.7 g
Sugars 11.5 g
Protein 37.1 g
Vitamin A 178.8 %
Vitamin B-12 67.3 %
Vitamin B-6 46.8 %
Vitamin C 36.7 %
Vitamin D 6.6 %
Vitamin E 5.3 %
Calcium 5.5 %
Copper 19.8 %
Folate 13.7 %
Iron 31.4 %
Magnesium 17.7 %
Manganese 15.1 %
Niacin 44.2 %
Pantothenic Acid 12.8 %
Phosphorus 41.3 %
Riboflavin 29.1 %
Selenium 49.0 %
Thiamin 16.1 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Round Steak w/ Vegetables slow cooker recipe

View the full Round Steak w/ Vegetables slow cooker recipe Recipe & Instructions
Submitted by: JANETLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak w/ Vegetables slow cooker recipe

187 calories of Beef, round steak, (5 oz)

44 calories of Tomatoes, Diced, w/ basil, garlic, & oregano- nsa (Del Monte) 3 1/2serv / can, (0.88 serving)

17 calories of Baby Carrots, raw, (5 medium)

14 calories of Onions, raw, (0.25 large)

13 calories of Tomato Paste, (0.06 cup)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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