Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 80.8 mg |
| Sodium | 372.8 mg |
| Potassium | 1,278.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.5 g |
| Protein | 37.1 g |
| Vitamin A | 178.8 % | Vitamin B-12 | 67.3 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 36.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.3 % |
| Calcium | 5.5 % |
| Copper | 19.8 % |
| Folate | 13.7 % |
| Iron | 31.4 % |
| Magnesium | 17.7 % |
| Manganese | 15.1 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 41.3 % |
| Riboflavin | 29.1 % |
| Selenium | 49.0 % |
| Thiamin | 16.1 % |
| Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Round Steak w/ Vegetables slow cooker recipe
View the full Round Steak w/ Vegetables slow cooker recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Round Steak w/ Vegetables slow cooker recipe
187 calories of Beef, round steak, (5 oz)
44 calories of Tomatoes, Diced, w/ basil, garlic, & oregano- nsa (Del Monte) 3 1/2serv / can, (0.88 serving)
17 calories of Baby Carrots, raw, (5 medium)
14 calories of Onions, raw, (0.25 large)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Round Steak w/ Vegetables slow cooker recipe
187 calories of Beef, round steak, (5 oz)
44 calories of Tomatoes, Diced, w/ basil, garlic, & oregano- nsa (Del Monte) 3 1/2serv / can, (0.88 serving)
17 calories of Baby Carrots, raw, (5 medium)
14 calories of Onions, raw, (0.25 large)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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