Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.0 mg |
| Potassium | 7.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 4.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cilantro Hummus - no oil
View the full Easy Cilantro Hummus - no oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cilantro Hummus - no oil
30 calories of Sunny Select Garbanzo Beans, (0.25 cup)
0 calories of Cilantro, raw, (1.43 tbsp)
Calories per serving of Easy Cilantro Hummus - no oil
30 calories of Sunny Select Garbanzo Beans, (0.25 cup)
0 calories of Cilantro, raw, (1.43 tbsp)