Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 29.5 mg |
| Sodium | 268.1 mg |
| Potassium | 372.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 16.2 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 2.3 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 1.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stew with Salmon
View the full Spinach Stew with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stew with Salmon
84 calories of Beef - Chuck - raw, (1.16 oz)
76 calories of Palm Oil, (0.04 cup)
62 calories of Salmon steak, farm raised, king salmon, (1.21 oz)
10 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (1.14 tbsp)
7 calories of Tomato (plum) fresh-1 tomato, (0.57 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Trader Joe's Chopped Frozen Spinach, (0.29 cup)
5 calories of Hot Chili Peppers, (0.29 pepper)
2 calories of Dried Shrimp, (0.11 tbsp)
1 calories of Maggi Vegetable Cube (1 Cube), (0.14 serving)
Calories per serving of Spinach Stew with Salmon
84 calories of Beef - Chuck - raw, (1.16 oz)
76 calories of Palm Oil, (0.04 cup)
62 calories of Salmon steak, farm raised, king salmon, (1.21 oz)
10 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (1.14 tbsp)
7 calories of Tomato (plum) fresh-1 tomato, (0.57 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Trader Joe's Chopped Frozen Spinach, (0.29 cup)
5 calories of Hot Chili Peppers, (0.29 pepper)
2 calories of Dried Shrimp, (0.11 tbsp)
1 calories of Maggi Vegetable Cube (1 Cube), (0.14 serving)