Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 8.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 121.1 mg
Potassium 330.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.2 g
Sugars 1.4 g
Protein 5.0 g
Vitamin A 73.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 7.5 %
Folate 25.2 %
Iron 10.1 %
Magnesium 6.0 %
Manganese 15.9 %
Niacin 4.4 %
Pantothenic Acid 4.3 %
Phosphorus 10.7 %
Riboflavin 3.6 %
Selenium 2.3 %
Thiamin 7.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Lentils

View the full Cottage Lentils Recipe & Instructions
Submitted by: SUSAN1019
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Lentils

75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)

57 calories of Lentils, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Cinnamon stick, (0.25 serving)


No nutrition or calorie comments found.