Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.1 mg |
| Potassium | 386.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.2 g |
| Protein | 9.2 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 8.7 % |
| Folate | 25.2 % |
| Iron | 11.8 % |
| Magnesium | 12.8 % |
| Manganese | 19.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 11.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and sweet potato chili, vegan
View the full Black bean and sweet potato chili, vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and sweet potato chili, vegan
86 calories of Beans, black, (0.38 cup)
22 calories of 28 Oz Can Diced Tomatoes, (3.50 oz)
19 calories of Bob's Red Mill Extra Thick Rolled Oats, (0.06 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Fresh Sweet Onion (1 Medium Raw), (0.06 serving)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Black bean and sweet potato chili, vegan
86 calories of Beans, black, (0.38 cup)
22 calories of 28 Oz Can Diced Tomatoes, (3.50 oz)
19 calories of Bob's Red Mill Extra Thick Rolled Oats, (0.06 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Fresh Sweet Onion (1 Medium Raw), (0.06 serving)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.13 tbsp)
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