Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.4 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 7.0 % |
| Folate | 23.0 % |
| Iron | 9.4 % |
| Magnesium | 5.3 % |
| Manganese | 19.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.4 % |
| Selenium | 5.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lentil & Rice
View the full Lebanese Lentil & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lentil & Rice
44 calories of Lentils, (0.19 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Beef Bouillon (OXO)(1 Sachet), (0.50 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Ras El Hanout Moroccan spice blend, (0.50 tsp)
Calories per serving of Lebanese Lentil & Rice
44 calories of Lentils, (0.19 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Beef Bouillon (OXO)(1 Sachet), (0.50 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Ras El Hanout Moroccan spice blend, (0.50 tsp)
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