Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 446.0 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 9.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.5 % |
| Copper | 4.0 % |
| Folate | 1.0 % |
| Iron | 5.9 % |
| Magnesium | 10.7 % |
| Manganese | 53.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Tortilla Casserole
View the full Easy Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Tortilla Casserole
109 calories of Brown Rice, medium grain, (0.50 cup)
55 calories of Progresso World Recipes Tortilla y Pollo, (0.50 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
Calories per serving of Easy Chicken Tortilla Casserole
109 calories of Brown Rice, medium grain, (0.50 cup)
55 calories of Progresso World Recipes Tortilla y Pollo, (0.50 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
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