Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 15.0 mg
Sodium 446.0 mg
Potassium 77.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 9.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.5 %
Copper 4.0 %
Folate 1.0 %
Iron 5.9 %
Magnesium 10.7 %
Manganese 53.5 %
Niacin 6.5 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 6.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Tortilla Casserole

View the full Easy Chicken Tortilla Casserole Recipe & Instructions
Submitted by: SOSAYSTARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Tortilla Casserole

109 calories of Brown Rice, medium grain, (0.50 cup)

55 calories of Progresso World Recipes Tortilla y Pollo, (0.50 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)


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