Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 8.8 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.7 g |
| Protein | 1.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 4.3 % |
| Folate | 3.7 % |
| Iron | 3.7 % |
| Magnesium | 4.1 % |
| Manganese | 19.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Cookies, no added fat
View the full Oatmeal Raisin Cookies, no added fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Cookies, no added fat
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Walnuts, (0.03 oz)
5 calories of Brown Sugar, (0.01 cup, unpacked)
2 calories of Egg substitute, liquid (Egg Beaters), (0.22 tbsp)
1 calories of Soy Flour, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Milk, 1%, (0.01 cup)
Calories per serving of Oatmeal Raisin Cookies, no added fat
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Walnuts, (0.03 oz)
5 calories of Brown Sugar, (0.01 cup, unpacked)
2 calories of Egg substitute, liquid (Egg Beaters), (0.22 tbsp)
1 calories of Soy Flour, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Milk, 1%, (0.01 cup)
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